COSMIC AWAKENING INSTITUTE
Module 2.
Practices for Raising Vibration &
Heal Nervous System
Bring peace to your body and raise your vibration.
In this module, these are your classes:
1.
How to Raise Your Vibration
1 eBook/Audio
Workbook
Calming the Nervous System and Preparing for Restful Sleep
eBook/Audio
Sensitivity to Noise
2 eBooks/Audio
Workbook
3.
2.
Raise Your Vibration When You Have Anxiety
2 eBooks/ Audio
Workbook
4.
The Sensitive Empath & The Nervous System
1 eBook/Audio
Workbook
8 Healing meditation music tracks
1.
Raising Your Vibration
In this excerpt from Psychic Live with Riz & Lady O, Riz shares profound insights about stepping into an upgraded life experience. He explains the principle of energetically aligning with your desires, whether it’s a material upgrade or a shift in lifestyle. The key is owning your choices on a spiritual level, not just a physical one, and allowing these upgrades to elevate your vibration. Riz encourages approaching decisions with confidence, abundance, and faith rather than fear or doubt, emphasizing that this alignment leads to personal growth and empowerment.
You will dive into: Reflection Questions, Daily Practices to Align with an Upgraded Life, Exercises to Reinforce Abundance Mindset and Action Plan for Embracing Upgrades.
Workbook by Riz
Healing Music
Audio 1 min
1. Read: 8 page eBook PDF OPEN
Raise Your Vibration When You Have Anxiety
2.
Audio excerpt of Lady O: (5 min)
This talk, "Raise Your Vibration," explores the intricate relationship between physical, emotional, and spiritual well-being, emphasizing how anxiety can serve as a gateway to transformation rather than merely a condition to manage. Oriah, affectionately known as Lady O, and Riz delve deeply into the nuances of anxiety, examining its biological and spiritual origins. They shed light on how modern diets, lifestyle choices, and spiritual awakenings all contribute to the sensations often labeled as anxiety. Lady O invites listeners to reconsider their experiences of "intensity" as a sign of spiritual rebirth, urging them to see these moments as opportunities for growth rather than burdens to bear.
With practical advice on mindfulness, dietary adjustments, and understanding empathic sensitivities, the talk provides tools to manage anxiety while embracing its potential as a catalyst for personal evolution. Riz's grounded perspective complements Oriah's spiritual insights, making the discussion both practical and inspiring. Together, they encourage listeners to take a holistic approach, viewing their sensitivities as a profound gift rather than a weakness.
1. Read: 8 page eBook PDF OPEN
This workbook invites you to delve deeply into the complex interplay between anxiety, spiritual rebirth, and the impact of dietary habits on mental health. Inspired by Oriah and Riz Mirza’s Psychic Sunday Live discussion, it encourages you to view anxiety as more than a surface-level symptom. Anxiety may be a sign of spiritual awakening, empathic sensitivity, or the result of dietary imbalances. By understanding its root causes, you can unlock profound self-awareness and transformation.
You will dive into: Exploring Anxiety as a Gateway to Spiritual Awakening and Well-Being, Day 1: Observing Emotions, Day 2: Spiritual Rebirth Awareness, Day 3: Diet Reset, Day 4: Energy Clearing, and Day 5: Integration and Gratitude.
Workbook
1. Read: 7 page eBook PDF OPEN
Healing Music:
3.
Calming the Nervous System and Preparing for Restful Sleep
In this discussion from Psychic Live with Riz & Lady O, Riz and Oriah address a live chat question about waking up with intense nervous system activation and bad dreams. They provide a comprehensive guide to creating a soothing bedtime ritual, grounding practices, and a calming environment to alleviate anxiety and support deeper, more restorative sleep. This guidance emphasizes the importance of holistic and spiritual practices to align the body, mind, and spirit before sleep, promoting relaxation and peace.
You will dive into: Transcription-Live Podcast Psychic Sunday, Reflection Questions, Daily Practices to Calm Your Nervous System, Lifestyle Adjustments for Long-Term Balance, and Exercises for Daily Integration.
Workbook
1. Read: 12 page eBook PDF OPEN
Audio, 5 min
Sensitivity to Noise
In this heartfelt and relatable discussion from Psychic Live with Riz & Lady O, Lady O and Riz share their insights on managing sensitivity to noise, which often stems from an overloaded nervous system. They explain how noise sensitivity is a signal from your body and higher consciousness to pause, recalibrate, and create a quieter, more harmonious environment. Through humor, personal experiences, and practical suggestions, they offer guidance on how to honor this sensitivity and support your well-being. You will dive into: Embracing Sensitivity to Noise, Reflection Questions, Transcription from Live Podcast: Psychic Sunday, Practices to Support Noise Sensitivity, and Affirmations for Quiet and Calm.
Workbook
1. Read: 10 page eBook PDF OPEN
Audio with Lady O 2 min
Healing Music
4.
The Sensitive Empath & The Nervous System
Thriving as an Empath:
A Guide to Embracing and Empowering Your Sensitivity
This workbook is a heartfelt guide designed to help you fully embrace your empathic nature and convert your sensitivity into a source of strength. Within its pages, you'll discover a wealth of resources tailored specifically for empaths, ensuring you feel understood, supported, and empowered throughout your journey.
Packed with practical tools, the workbook offers a variety of exercises that encourage self-exploration and deeper reflection. Each introspective activity is designed to help you tap into your emotions and experiences, revealing the positive aspects of your sensitivity that you might have overlooked. By engaging with these exercises, you’ll not only gain valuable insights into yourself but also cultivate a stronger connection to your inner self.
Affirmations play a crucial role in this guide. They serve as powerful reminders of your worth and capabilities, reinforcing your self-love and boosting your confidence as you navigate daily challenges. By incorporating these affirmations into your routine, you’ll find it easier to project positivity and strength, even in difficult situations.
The workbook also emphasizes the importance of protecting your energy. As an empath, you might be particularly susceptible to external influences that can drain or overwhelm you. Therefore, the guide provides strategies to create and maintain healthy boundaries, helping you safeguard your emotional well-being while still engaging compassionately with the world around you.
Ultimately, this guide aims to inspire you to cultivate a life that resonates with your highest self. It encourages you to focus on personal growth, alignment with your values, and living authentically. With each section building upon the previous one, you’ll gradually transform your sensitivity into a powerful asset that enables you to thrive in various aspects of your life.
May this workbook illuminate your path of transformation, providing support and guidance as you embrace your unique gifts and step into a more empowered version of yourself!
You will dive into: Understanding Sensitivity, Celebrating Your Empathic Nature, Energy Management Tools for Empaths, Creating Sacred Boundaries, Healing Energy Drains, Building Emotional Resilience, Empaths and Wealth: Attracting Abundance, Finding Strength in Vulnerability, Nurturing Your Physical Body, Conclusion: Living Empowered as an Empath, and Bonus: Tools for Empaths in Social and Work Environments.
Healing Music
Workbook
1. Read: 29 pages eBook PDF OPEN
Audio Live Full Episode w Lady O 1 hr 47 min